Experienced nutritionists advise people to include a mixture of linen, sunflower, sesame and pumpkin seeds on your daily menu. So, what exactly makes these seeds so special?
1. Pumpkin seeds
Pumpkin seeds are packed with vitamin E. One tablespoon of pumpkin seeds comes with 4 to 7 grams of monounsaturated fats which have the ability to reduce bad cholesterol and increase the levels of good cholesterol. At the same time, these tasty seeds are strengthening the immune system and stabilize the level of insulin.
2. Linen seeds
These seeds are rich in fiber, protein, omega-3 fatty acids and alpha linoleic acid. They are very efficient against free radicals and they improve our cardiovascular health and the work of the digestive system.
3. Sunflower seeds
Sunflower seeds contain high level of good fat – both polyunsaturated and monounsaturated fats. They are also packed with vitamin E and they are good for the bones because they also contain high levels of calcium.
4. Sesame seeds
These seeds contain large quantities of magnesium, calcium and copper. Sesame seeds improve the level of vitamin E in the system, strengthen the immunity and improve the heart health. Several studies have confirmed that sesame seeds can lower the risk of occurrence of multiple sclerosis.